Schedule Appointment

Exploring the ABC’s of Yoga

Exploring the ABC’s of Yoga (Awareness*Breath*Compassionate Care)
Medical Therapeutic Yoga Workshop

Date:  Saturday, March 10, 2018
Time: 9:00 a.m. to 11:30 a.m.
Cost: $45
Location: 1601 St. Frances Avenue, Suite 200, Shakopee MN 

Create a healthy lifestyle by exploring yoga on and off the mat!  Discover various breathing and mediation types and self-care methods.  Share in a yoga practice which focuses on awareness, breath and compassionate reflections within the poses.

No prior yoga experience is needed to attend.  Workshop notes, resource information and an outlined yoga practice are included.  Offered all in a relaxed setting.  Wear comfortable, loose clothing.  Yoga mats supplied.

Register:  roselee.wondra@allina.com or call 952-428-2107

Roselee Wondra, Physical Therapist and Professional Yoga Therapist
Feel free to contact Roselee with any questions.