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Category Archives: Uncategorized

20 Feb, 2017

Muscle Stretching for Relieving Neck and Back Pain

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of

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9 Dec, 2016

Is Pain Stopping You From Getting Back in the Game?

  Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from

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14 Sep, 2016

Optimize Your Balance!

While we can’t prevent the Fall season from coming, we can minimize the risk of falling! Answer these questions to assess your fall risk:  Can you stand up from a chair without using your hands?  Studies have found there is an increased risk of falling if hands are required to get out of a chair.  

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