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Category Archives: Arm and Shoulder pain

20 Feb, 2018

3 Ways to Beat Achy Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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10 Jun, 2017

Is Your Shoulder Pain Coming From the Rotator Cuff?

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain after age 32 have a rotator

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24 Apr, 2017

Is Your Shoulder Impinged? Self-Test

By Sophie Xie / October 11, 2016 | Be My Healer |     Is the top level of the bookshelf off-limit to you due to your shoulder pain? Do you have trouble reaching for a jar of peanut butter? You probably heard about shoulder impingement syndrome and wondered if that’s the reason for your shoulder

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9 Dec, 2016

How to Relieve Shoulder Pain

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.   What Does The Rotator Cuff Do? Like most parts of

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