Category: Healthy Tips

Hip and Knee Pain Oct20th 2020

Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains

Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not

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Healthy Lifestyle Mar20th 2020

An Active Lifestyle Can Improve Your Health. Try These 5 Activities to Get Moving.

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are

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Stretching Mar10th 2020

Stretching: A Healthy Part of Any Physical Therapy Program

Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. Here are some

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