Schedule Appointment

Category Archives: Health and Wellness

9 May, 2017

Happy Spring

I just returned from North Carolina where I was a teacher assistant within my Medical Therapeutic Yoga program.  The classes were held an ocean side beach house; the meals were all prepared and organically homemade. This was a picturesque setting for a week of relaxed intensive learning; all without the “typical” responsibilities we have in

Read More

13 Mar, 2017

Preventing and Treating Sports Injuries

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.   You don’t have to be a professional

Read More

10 Feb, 2017

Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting

Read More

10 Jan, 2017

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and

Read More

12 Sep, 2016

How to Put the Spring Back in Your Step

 There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that

Read More

29 Jul, 2016

Practice makes perfect…

Practice makes perfect… except perhaps when it comes to a Yoga Practice. A yoga asana practice is just that… a practice.   The same yoga routine should not be practiced over and over in the attempts for perfecting a pose or out of habit. Reason: we are not the same each and every day. A yoga practice

Read More

13 Jul, 2016

The Amazing Benefits of Stretching

As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing

Read More

22 Jun, 2016

7 Ways to Stay Active at Work

Does your desk job have you spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the stack of papers piling up, you need to find ways to keep moving and make daily efforts to be healthy. By

Read More

Translate »